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Headspace Guide to Sleep

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.
Starring:Evelyn Lewis Prieto
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Videos

Headspace Guide to Sleep

Episodes

Headspace Guide to Sleep

Season 1
  1. Watch How to Sleep Better. Episode 1 of Season 1.

    Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

  2. Watch Putting Your Phone to Sleep. Episode 2 of Season 1.

    Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

  3. Watch The Weird World of Dreams. Episode 3 of Season 1.

    Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

  4. Watch Letting Go of Stress. Episode 4 of Season 1.

    Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

  5. Watch The Facts About Sleeping Pills. Episode 5 of Season 1.

    Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

  6. Watch Putting Insomnia to Bed. Episode 6 of Season 1.

    Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

  7. Watch Your Perfect Sleep Rhythm. Episode 7 of Season 1.

    The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

More Details

Genres
Science & Nature TV, Special Interest, Sports & Fitness, Science & Nature Docs, Docuseries, Lifestyle
This show is...
Relaxing
Cast
Evelyn Lewis Prieto

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